The causes effects and possible solutions of the issue of stress among people

Other symptoms include: Headaches. Stress helps the body prepare to face danger. What is stressful to one person may not be stressful to another.

However, the stress will be reduced or removed once these are resolved.

causes of stress

And its effects are far-reaching: Workplace stress can affect both employers and their employees. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful.

Concordia St. People may not say "no" and end up having little time for themselves, or they overlook their own basic needs, such as eating right and exercising due to lack of time. This is known as the "fight-or-flight" mechanism. The stress created by our environment can also have lasting consequences.

Sometimes, personal relationship stress can also be related to our relationships with people on social media platforms, such as Facebook.

what is stress

These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Episodic Stress - Situations which are also short-term but which we find ourselves in regularly, such as rushing to work or other recurring stressful experiences in the workplace.

Stress is the body's natural defense against predators and danger.

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Understanding Work Stress: Causes, Symptoms and Solutions